La frequenza con cui utilizzi Powerball dipende esclusivamente dal tuo livello di forma fisica e dal tipo di infortunio che devi curare. Per scopi riabilitativi, si consiglia di utilizzare Powerball per almeno 3 minuti al giorno, mentre per almeno 5 minuti al giorno per rinforzo muscolare.
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| Cookie | Durata | Descrizione |
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| Cookie | Durata | Descrizione |
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