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Barbell Bar Elite 200cm | 15 Kg – Bilanciere olimpionico

169,99

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Olympic-Barbell-and-Bumper-Plate

Must Have

Le barre olimpiche RPM Power sono essenziali per l'allenamento. Scegli tra barre più leggere da 1200 mm e barre di dimensioni standard da 2200 mm per adattarsi al tuo squat rack, da utilizzare con una panca o da soli. Zigrinata per una presa sicura, questa barra ha un diametro dell'impugnatura di 25 mm. Adatto per pesi standard da 2".

weight plates and bars ireland

Perfetto per la progressione

Perfetto per la progressione

weight plates and bars ireland

La barra da 2010 mm è ottima per l'uso domestico o commerciale senza compromettere il carico di sollevamento pesi. Con un carico massimo di 450 kg , la barra olimpica RPM Power è per chiunque sia concentrato sulla costruzione dei muscoli e sul perfezionamento della propria forma.

barbell plates ireland

Massimo Grip

Impugnature zigrinate a diamante per ridurre lo scivolamento e massimizzare la presa con meno necessità di magnesite. Perfetto per movimenti composti pesanti come stacchi, squat e press su panca. IWF e Segni di doppia zigrinatura IPF.

BARBELL AND PLATE FAQ RPMPOWER
Bumper Plate - 5kg Bumper Plate - 10kg Bumper Plate - 15kg Bumper Plate - 20kg Bumper Plate - 25kg
plates plates plates plates plates
Weight(KG) 5 10 15 20 25
Material Rubber &amp Steel Rubber &amp Steel Rubber &amp Steel Rubber &amp Steel Rubber &amp Steel
Width 28mm 41mm 63mm 78mm 83mm
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Barbell Bar Silver - 1200mm 4ft 10kg Barbell Bar Silver - 1500mm 5ft 12kg Barbell Bar Silver - 1800mm 6ft 15kg Barbell Bar Black - 2000mm 6.5ft 15kg Barbell Bar Black - 2200mm 7ft 20kg
barbells barbells barbells barbells barbells
Weight(KG) 10 12 15 15 20
Material Steel Steel Steel Steel Steel
Length 4ft 5ft 6ft 6.5ft 7ft
Sleeve Length 17cm 23cm 23cm 32.5cm 41.5cm
Max Weight Load 136kg 230kg 230kg 450kg 450kg
Shaft Diameter 28mm 28mm 28mm 25mm 25mm
Needle Bearing 4 4 8 8 10
Dual Knurl Marks No No Yes Yes Yes

To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.

Example:
Person weighing 80kg

Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)

Yes the plates are available bundles/sets. Here are the available sets for purchase:

'50KG Bumper Plate Set' = 4 x10kg, 2 x5kg
'100KG Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg
'150kg Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg, 2x25kg

The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.

Most Power Racks measure 7ft or a little over 80" in width, enough to accommodate a minimum 7ft bar.
In order to safely rack a bar we recommend not to use a bar shorter than this, as you won't be able to load the sleeves.
The RPMPower Olympic Bar – Black 2200mm | 20kg

Olympic-Barbell-6.5ft-ireland
Barbell Bar Elite 200cm | 15 Kg – Bilanciere olimpionico

1 disponibili