Prodotti Correlati
Barbell Bar Essential 220cm | 20 Kg – Bilanciere olimpionico
149,99€
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Prodotti Correlati
69,99€
Plate Comparison
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| Bumper Plate - 5kg | Bumper Plate - 10kg | Bumper Plate - 15kg | Bumper Plate - 20kg | Bumper Plate - 25kg | |
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| Weight(KG) | 5 | 10 | 15 | 20 | 25 |
| Material | Rubber & Steel | Rubber & Steel | Rubber & Steel | Rubber & Steel | Rubber & Steel |
| Width | 28mm | 41mm | 63mm | 78mm | 83mm |
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Barbell Comparison
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| Barbell Bar Silver - 1200mm 4ft 10kg | Barbell Bar Silver - 1500mm 5ft 12kg | Barbell Bar Silver - 1800mm 6ft 15kg | Barbell Bar Black - 2000mm 6.5ft 15kg | Barbell Bar Black - 2200mm 7ft 20kg | |
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| Weight(KG) | 10 | 12 | 15 | 15 | 20 |
| Material | Steel | Steel | Steel | Steel | Steel |
| Length | 4ft | 5ft | 6ft | 6.5ft | 7ft |
| Sleeve Length | 17cm | 23cm | 23cm | 32.5cm | 41.5cm |
| Max Weight Load | 136kg | 230kg | 230kg | 450kg | 450kg |
| Shaft Diameter | 28mm | 28mm | 28mm | 25mm | 25mm |
| Needle Bearing | 4 | 4 | 8 | 8 | 10 |
| Dual Knurl Marks | No | No | Yes | Yes | Yes |
What Plates Should I Buy?
To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.
Example:
Person weighing 80kg
Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)
Can I Buy the Plates in a Set?
Yes the plates are available bundles/sets. Here are the available sets for purchase:
'50KG Bumper Plate Set' = 4 x10kg, 2 x5kg
'100KG Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg
'150kg Bumper Plate Set' = 2x 5kg, 2x10kg, 2x 15kg, 2x20kg, 2x25kg
The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.
What Size Do I Need To Fit a Power Rack?
Most Power Racks measure 7ft or a little over 80" in width, enough to accommodate a minimum 7ft bar.
In order to safely rack a bar we recommend not to use a bar shorter than this, as you won't be able to load the sleeves.
The RPMPower Olympic Bar – Black 2200mm | 20kg
